Gluten-Free Mug Cookie Recipe (Paleo & Dairy-Free)

The ultimate single-serving gluten-free mug cookie that tastes like an ooey-gooey chocolate chip cookie and cooks in 40 seconds in the microwave. Made with almond flour and naturally dairy-free, gluten-free, grain-free, and Paleo-friendly.

A spoon of Gluten-free Mug Cookie being lifted out of a ramekin.

This gluten-free cookie-in-a-mug is my go-to when I want a warm, melty chocolate chip cookie without baking a whole batch. It’s ready in minutes, hits the sweet spot, and uses healthier ingredients like almond flour and coconut sugar.

Table of Contents

  • Why this recipe is great
  • Recipe ingredients
  • Step by step instructions
  • Expert tips
  • Other chocolate chip cookie recipes you’ll love:
  • Gluten-free Mug Cookie (Paleo, Dairy-free) Recipe

Why this recipe is great

  • Perfect when you want a single cookie without baking a whole batch.
  • Fast: you can make it in minutes using your microwave.
  • Requires minimal equipment and ingredients.
  • Great for gluten-free, dairy-free, and Paleo diets.
A bite of a paleo mug cookie on a spoon.

Recipe ingredients

  • Coconut sugar – A good, easily available sweetener; maple sugar can be substituted.
  • Olive oil – I like extra light olive oil here, but other neutral oils work.
  • Vanilla extract – Adds depth and classic cookie flavor.
  • Egg yolk – Use only the yolk; the white adds too much moisture and changes the texture.
  • Almond flour – Blanched almond flour gives a refined, tender texture.
  • Tapioca flour – Arrowroot works interchangeably at a 1:1 ratio.
  • Chocolate chips – Semi-sweet works well; use dairy-free chips if needed.

See the recipe card below for exact measurements.

Step by step instructions

Almond flour mug cookie batter.
Step 1

Step 1: Make the batter. In a microwave-safe mug or ramekin, combine the coconut sugar and olive oil and stir with a fork. Add the vanilla extract and egg yolk, mixing until combined. Stir in the almond flour and tapioca flour until a thick cookie batter forms.

Almond flour mug cookie batter with chocolate chips added.
Step 2

Step 2: Fold in the chocolate chips evenly throughout the batter.

Mug cookie after the microwave.
Step 3

Step 3: Microwave for 40 seconds. Do not overcook—remove when it looks set but still soft.

Mug cookie with a spoon in it.
Step 4

Step 4: Enjoy immediately, plain or topped with ice cream.

Expert tips

  • Use a microwave-safe mug or ramekin. If the mug gets very hot, the heat won’t transfer properly to the batter and the cookie will remain undercooked. A truly microwave-safe vessel stays relatively cool while the batter heats.
  • Only microwave 40 seconds. The cookie continues to cook after it’s out of the microwave; 40 seconds yields a soft, gooey cookie with a slightly spongy surface that isn’t wet to the touch.
  • Serve warm with a scoop of ice cream for a decadent treat, or enjoy as-is for a quicker option.
Healthy mug cookie with ice-cream on top.

Other chocolate chip cookie recipes you’ll love:

Gluten-Free Chocolate Chip Cookie Bars (Paleo)
Crispy Paleo Chocolate Chip Cookie Recipe
Olive Oil Chocolate Chip Cookies (Dairy-free)

Did you try this recipe? Please leave a ⭐ review below!

5 from 6 votes

Gluten-free Mug Cookie (Paleo, Dairy-free)

By: Dominique
Servings: 1
Prep: 5
Cook: 1
Total: 6
A spoon of Gluten-free Mug Cookie being lifted out of a ramekin.
A single-serving, healthy mug cookie that tastes like a gooey chocolate chip cookie and cooks in 40 seconds in the microwave.

Ingredients 

  • 2 Tablespoons coconut sugar
  • 1 Tablespoon olive oil
  • 1/2 teaspoon vanilla extract
  • 1 egg yolk
  • 2 Tablespoons almond flour
  • 1 Tablespoon tapioca flour (or arrowroot flour)
  • 2 Tablespoons chocolate chips

Instructions 

  • In a microwave-safe mug or ramekin, add the coconut sugar and olive oil and mix with a fork.
  • Add the vanilla extract and egg yolk and mix until combined.
  • Add the almond flour and tapioca flour and mix. The mixture will be thick.
  • Fold in the chocolate chips evenly.
  • Microwave for 40 seconds. Remove promptly, as it will continue to cook slightly after you take it out.
  • Serve warm, plain or with a scoop of ice cream.

Notes

Confirm your mug or ramekin is microwave safe. If the vessel gets too hot, the batter may not cook properly—the batter should heat while the mug remains relatively cool.

Nutrition

Calories: 525kcalCarbohydrates: 52gProtein: 6gFat: 34g

Nutrition information is automatically calculated and should be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @perchancetocook or tag #perchancetocook!