This lemon orzo soup is comforting, wholesome, and packed with nutritious ingredients. Bright citrus, fresh herbs, and a touch of turmeric give the broth a warm, layered flavor. Cannellini beans and orzo create a satisfying, protein-rich base while tender butternut squash adds a hint of sweetness to balance the lemony tang. Inspired by Mediterranean flavors, this vegan soup is both quick and easy to prepare—great for beginners, yet flavorful enough to please experienced cooks. It’s an ideal meal for chilly days when you want something light but filling.

What is orzo?
Orzo is a small, rice-shaped pasta with a pleasant, slightly chewy texture. Often found in boxed rice pilaf mixes, orzo cooks quickly and holds up well in soups and salads without becoming mushy. Its size and texture make it ideal for this lemon orzo soup: it keeps the broth light while adding enough substance to make the dish a satisfying meal.

Ingredients for Lemon Orzo Soup
The ingredient list is straightforward and easy to source. If butternut squash isn’t available, roasted sweet potato or extra carrots make good substitutes. If you can’t find cannellini beans, try great northern beans, butter beans, or chickpeas. Use whatever fresh herbs you have on hand—mint, parsley, and cilantro are the original pairing here, but dill or basil also work beautifully. Below is a clear breakdown of the ingredients and their roles.
Olive oil—a heart-healthy fat used as the cooking base.
Garlic—adds a savory, aromatic depth.
Onion—builds flavor as the soup’s aromatic foundation.
Celery—part of the classic mirepoix and adds subtle savory notes.
Carrots—bring sweetness, color, and fiber.
Butternut squash—adds natural sweetness, creaminess, and vitamin A.
Orzo—small pasta that makes the soup hearty without heaviness.
Cannellini beans—provide protein, creaminess, and texture.
Turmeric—gives color and a mild, warm earthiness.
Frozen peas—add a bright pop of color and extra nutrients.
Mixed fresh herbs—lift the soup with fresh, herbal brightness.
Lemon—juice brightens and balances the richness of the broth.
How to Make Lemon Orzo Soup
This is an approachable soup recipe that delivers great flavor with minimal effort. It’s quick to prepare and reliably delicious.
- Heat olive oil in a large pot over medium heat. Add minced garlic and diced onion; sauté for about 5 minutes until fragrant and translucent.
- Add diced celery, chopped carrots, and cubed butternut squash; cook, stirring often, for about 5 minutes to soften slightly.
- Stir in the orzo and cook for 3–5 minutes so it begins to toast and absorb flavors.
- Pour in the water, add drained cannellini beans, frozen peas, turmeric, salt, and the chopped herbs. Bring to a boil, then reduce heat and simmer for about 15 minutes, until the vegetables are fork-tender and the orzo is cooked.
- Remove from heat, stir in fresh lemon juice, taste for seasoning, and adjust salt as needed. Serve garnished with extra chopped herbs and freshly ground black pepper.
Other delicious vegan orzo recipes
- Black Lentil and Orzo Stew
- Winter Orzo Pasta Salad
- Orzo and Kale Stew

Lemon Orzo Soup
Pin Recipe
Ingredients
- 1 tbsp olive oil
- 3 cloves garlic minced
- 1 small onion diced
- 2 stalks celery diced
- 3 carrots peeled and chopped
- 2 cups butternut squash cubed
- 8 oz orzo
- 8 cups water
- 15 oz cannellini beans drained
- 1 tbsp turmeric
- 1 tsp salt
- black pepper to taste
- 1 cup frozen peas
- ½ cup chopped mixed fresh herbs
- 1 lemon juiced
Instructions
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In a large pot over medium heat, sauté garlic and onion in olive oil for about 5 minutes until fragrant and softened.
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Add diced celery, chopped carrots, and cubed butternut squash. Cook, stirring often, for about 5 minutes.
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Stir in the orzo and cook for a few minutes to toast slightly and incorporate flavors.
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Add water, drained cannellini beans, frozen peas, turmeric, salt, and fresh herbs. Bring to a boil, then reduce heat and simmer for about 15 minutes, until vegetables and orzo are tender.
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Finish by stirring in lemon juice, adjusting salt and pepper to taste, and garnishing with additional fresh herbs.
Nutrition