Ballpark-Style Turkey Meatloaf for Weight-Conscious Cooks

Ingredients for Meatloaf:

• 1-1¼ pounds ground turkey
• ½ cup sweet pickle relish
• ⅓ cup spicy brown mustard or regular mustard
• 1 small onion, chopped
• 1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions
• 1 egg white
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• Fresh ground pepper

Ingredients for Topping:

• 2 tablespoons ketchup
• 1 tablespoon spicy brown mustard or regular mustard

• Preheat the oven to 350°F (175°C). Line a baking pan or sheet with foil and set aside.
• To make the breadcrumbs: Toast one slice of whole wheat or multi-grain bread, including the crust. Place the toasted slice in a blender or food processor and pulse until you have about ½ cup of fine crumbs.
• In a large bowl, combine the ground turkey, pickle relish, mustard, chopped onion, bread crumbs, egg white, garlic powder, salt, and fresh ground pepper. Mix thoroughly so the ingredients are evenly distributed.
• Form the mixture into a loaf about 12 by 4 inches and place it in the center of the prepared baking pan. Bake on the middle rack for 60 minutes, until cooked through.
• When the loaf is done, remove it from the oven. In a small bowl, stir together the ketchup and mustard, then spread the mixture evenly over the top of the meatloaf. Let the loaf rest for at least 5 minutes before slicing into 12 slices and serving.