Sheet Pan Teriyaki Shrimp and Pineapple is a simple, flavorful one-pan dinner ready in about 30 minutes. It offers restaurant-style taste with minimal prep—perfect for busy weeknights or an easy, impressive meal when guests arrive.
Understanding Shrimp Counts
Shrimp “count” on packaging indicates the approximate number of shrimp per pound. For example, a bag labeled “21/25” contains about 21 to 25 shrimp per pound. Count labels help you pick the size that best fits your recipe—smaller counts mean larger shrimp, larger counts mean smaller shrimp.
Why This Sheet Pan Shrimp Recipe is a Keeper
Sweet pineapple caramelizes as the teriyaki glaze browns on the shrimp, creating a balanced sweet-and-savory dish that’s both quick and satisfying.
- 30-Minute Meal: Everything cooks together on one pan for fast prep and easy cleanup.
- Simple Ingredients: The recipe uses shrimp, pineapple, a teriyaki-based sauce, and basic vegetables.
- Family Friendly: High in protein and bright with fruit and veggies, it’s satisfying without being heavy.
- Flexible: Swap sauces, vegetables, or proteins to suit preferences or what you have on hand.
Can I Add Noodles to this Easy Dinner?
Yes. Serve the shrimp and pineapple over rice or your favorite noodles—wheat, rice, or glass noodles all work well. Noodles or rice soak up the sauce and make the meal heartier.
Ingredient Notes to Make Sheet Pan Shrimp
Here are a few tips to choose ingredients that give the best results:
- Shrimp: A 31/35 count per pound is a good all-purpose size for this recipe. Thawed, peeled, and deveined shrimp cook quickly and evenly.
- Pineapple: Fresh or canned pineapple works—fresh will caramelize a bit more, while canned is convenient and sweet.
- Teriyaki Sauce: Use a favorite store-bought teriyaki or make a homemade teriyaki marinade if you prefer control over sweetness and sodium.
See the recipe card below for full ingredient amounts and measurements.
Variations and Substitutions for Easy Sheet Pan Shrimp
This sheet pan method is forgiving and easy to adapt. Bake everything together, and enjoy.
- Shrimp Size: Jumbo shrimp or any thawed shrimp can be used—adjust cooking time slightly for very large shrimp.
- Frozen Pineapple: Thaw fully and pat dry before adding to the pan so it caramelizes instead of steaming.
- Garlic: Use one or more cloves depending on how garlicky you like the dish.
- Air Fryer Option: You can cook components in an air fryer for a crisp finish—watch cook times as they may be shorter than oven baking.
Special Equipment Needed
All you really need is one rimmed sheet pan for even roasting and easy cleanup. Parchment paper helps prevent sticking and simplifies cleanup further.
How to Make Teriyaki Shrimp
This sheet pan method keeps prep and cleanup minimal while delivering great flavor. Below are the basic steps—refer to the recipe card for the full, printable instructions.
STEP 1: Prep the Shrimp
Preheat the oven to 400°F (200°C). Rinse and pat the shrimp dry. Chop carrots and bell pepper; place vegetables in one bowl and shrimp with pineapple in another.
STEP 2: Prepare the Sauce
Whisk together minced garlic, brown sugar, and teriyaki sauce. Divide the sauce in half—toss one portion with the vegetables and the other with the shrimp and pineapple so everything is well coated.
STEP 3: Bake
Spread the vegetables on a parchment-lined baking sheet and roast for 10 minutes. Remove the pan, arrange the shrimp and pineapple in a single layer over the vegetables, and bake another 10 minutes, or until the shrimp are pink and cooked through. Garnish with chopped green onions and serve.
Recipe FAQs for Easy One-Pan Shrimp
Serve with white or brown rice, quinoa, cauliflower rice, or zoodles for a lighter option.
Not usually. Teriyaki is typically sweet and savory. Add chili flakes or a splash of sriracha if you prefer heat.
Basic steps:
- Remove the head if present and peel the shell from head to tail (leave tails on if desired).
- Devein by making a shallow slit along the back and removing the dark vein with a knife tip or your fingers.
- Rinse under cold water and pat dry with paper towels.
Expert Tips for a Perfect Sheet Pan Shrimp
Follow these practical tips to get the best results from this easy recipe.
- Scale Up: Double the ingredients to serve more people—use a larger baking sheet or two pans to keep a single layer.
- Try Different Veggies: Broccoli, asparagus, or snap peas are great roasted additions.
- Garnish: Fresh cilantro, parsley, or sliced green onions brighten the dish. A squeeze of lemon adds a pleasing acidity.
- Alternate Sauces: If you prefer, swap teriyaki for a garlic-butter or lemon-garlic sauce for a different flavor profile.
- Single Layer: Arrange shrimp in a single layer so they cook evenly and finish quickly.
What to Serve with Shrimp Teriyaki
- Steamed or fried rice
- Roasted or grilled corn
- Light Asian-inspired appetizers or a simple salad
Sheet Pan Shrimp Teriyaki and Pineapple
Equipment
- Measuring spoons and cups
- Rimmed baking sheet (parchment paper recommended)
Ingredients
- 1 pound shrimp, peeled and deveined (tails on or off as you prefer)
- 1 cup pineapple, cut into chunks
- 1/4 cup teriyaki sauce
- 1 tablespoon brown sugar
- 2 teaspoons garlic, minced
- 2 carrots, chopped
- 1 red bell pepper, sliced
- 1/4 teaspoon all-purpose seasoning (or salt & pepper to taste)
- Green onions, chopped, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Place carrots and bell pepper in one bowl. Place shrimp and pineapple in another.
- Whisk garlic, brown sugar, and teriyaki sauce together. Divide the sauce—toss half with the vegetables and half with the shrimp and pineapple.
- Spread vegetables on a parchment-lined baking sheet and bake 10 minutes.
- Remove the pan, arrange shrimp and pineapple in a single layer over the vegetables, and bake an additional 10 minutes, until shrimp are pink and opaque.
- Garnish with chopped green onions and serve over rice or noodles if desired.
Notes
- Double the recipe for larger groups—use two pans or a larger sheet to avoid overcrowding.
- Swap vegetables to suit what’s on hand: broccoli, asparagus, or snap peas roast well.
- Finish with fresh herbs or a squeeze of lemon for brightness.
- Place shrimp in a single layer so they cook evenly and quickly.
Nutrition
The nutrition values provided are estimates and should be verified if necessary.
This recipe is a personal adaptation inspired by Asian flavors and is written to be accessible and easy to prepare. Adjust seasonings and ingredients as you like to suit dietary needs and taste preferences.