This quick no-marinade carne asada recipe takes just 15 minutes to prepare and makes a nutrient-dense meal perfect for a fast lunch or a simple weeknight dinner. Simple, flavorful, and low in cleanup, it’s a great option for anyone following a low-carb or ketogenic approach.
You might have seen a preview of this dish in a recent video vlog on our YouTube channel and in the Cauliflower Tortilla with Garlic and Oregano recipe post. It’s one of those reliable, fast meals that fits into a busy life without sacrificing taste.
With kids, work, and the daily juggle, I rarely have time for long cooking sessions. Since our little boy reached four months and is awake more often, most meals need to be made with one hand free. That’s why this 15-minute carne asada is a household favorite—fast, family-friendly, and satisfying.
If you enjoy other quick dinners, try Blackened Pork Chops with a crisp side salad for another simple 15-minute option.
Keto Carne Asada Tips
If you prefer marinated steak, this recipe works well with a marinade. For a few easy ideas, see my Keto Flank Steak Marinade – 3 Ways post. Riced cauliflower is a versatile low-carb substitute for rice—wherever you’d normally use rice, homemade cauliflower rice is an excellent swap.
For more keto-Mexican inspiration, try the Mexican Omelette for breakfast or low-carb tostadas for lunch. If you want additional beef-based dinners, check out Easy Keto Dinners with Beef for more ideas.
Do you have The Ketogenic Edge Cookbook?
Cauliflower rice can be enjoyed in many ways. A few suggestions:
- Drizzled with hollandaise sauce and served with roasted asparagus and your choice of protein
- Used to soak up the sauce from braised green cabbage, paired with mackerel
- Enhanced with additional variations from the original cauliflower rice recipe
- Mixed into a tahini lemon vegetable stir-fry
These examples show how adaptable cauliflower rice is; it pairs well with a wide variety of dishes. Chapter 4: Herbs and Spices in the cookbook can help you customize flavors to suit your meal.
Below is a compact presentation of the recipe: a low-carb cauliflower tortilla carne asada wrap.
15 minute Carne Asada with Cauliflower Rice
Jessica Haggard
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5 mins
10 mins
15 mins
Dinner
Mexican
1
659 kcal
Ingredients
- 1 tablespoon coconut oil
- ¼ pound beef fillet
- 1 tablespoon lime juice
- 1 clove garlic, minced
- ¼ cup cilantro, minced
- ½ teaspoon turmeric powder
- ¼ teaspoon cayenne powder
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 cup cauliflower rice, cooked
- 1 small tomato, chopped
- ½ avocado
- 1 cauliflower tortilla (optional)
Instructions
- Warm the oil in a frying pan over medium heat. Add the beef and baste with lime juice. Sprinkle minced garlic and cilantro over the meat as it cooks, then season with turmeric, cayenne, salt, and black pepper.
- Cook the first side for 30 seconds to one minute, depending on the fillet thickness. Flip and cook for another minute. Keep the center slightly red and cook on low heat to preserve tenderness and nutrients.
- Slice the meat and serve warm over cauliflower rice with chopped tomato, fresh cilantro, and avocado. Pour any pan drippings over the rice. Optionally, wrap everything in a cauliflower tortilla.
Notes
Nutrition & Macros
Carbohydrates: 23 g
Protein: 27 g
Fat: 54 g
Saturated Fat: 25 g
Sodium: 1281 mg
Fiber: 11 g
Net Carbohydrates: 12 g
For the most accurate nutrition information, calculate values using the exact ingredients and amounts you use with your preferred nutrition calculator. This information is provided as an estimate.
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This carne asada is one of many low-carb 30-minute meals you can enjoy for lunch or dinner any night of the week.