Marry Me Chicken is a quick, keto-friendly creamy chicken dish that comes together in about 30 minutes. Boneless, skinless chicken breasts are seared and then baked in a rich sun-dried tomato and Parmesan cream sauce, seasoned with herbs for a comforting, flavorful meal.
This recipe quickly earned a place on our list of easy, delicious chicken dinners. The ingredients are simple and the effort minimal, yet the result is impressive — tender chicken in a creamy, savory sauce that disappears fast. Marry Me Chicken is also low in carbs, with about 4g net carbohydrates per serving.
WHAT IS MARRY ME CHICKEN?
The name refers to how well the ingredients “marry” together into a cohesive, irresistible dish. Its flavor profile is similar to Tuscan-style chicken — both feature a creamy sun-dried tomato sauce and Parmesan — making Marry Me Chicken suitable for both weeknight dinners and special occasions. Variations include swapping chicken for salmon for a Marry Me Salmon version.
INGREDIENTS
This recipe uses straightforward ingredients, but you can adapt them to suit your tastes. Spinach is optional in this version; sliced mushrooms also work well if you prefer.
- Chicken breasts – Boneless, skinless breasts are used; boneless skinless thighs are an alternative.
- Red pepper flakes – Optional, for a gentle kick.
- Sun-dried tomatoes – Rehydrated or jarred tomatoes work; plump, juicy tomatoes give the best result.
- Stock – Chicken broth is preferred, though vegetable stock or some of the tomato rehydration liquid can be used for extra flavor.
- Butter – Adds richness to the sauce; you can substitute olive oil if desired.
HOW TO MAKE MARRY ME CHICKEN
This is an easy, fast keto chicken recipe that’s ideal for meal planning. Use a large oven-safe skillet or any oven-proof pan.
Cook garlic in butter until fragrant.
Season and sear the chicken breasts until golden.
Add stock, cream and herbs, then stir in sun-dried tomatoes and optional spinach.
Return the chicken to the pan, spoon sauce over, and bake 15–20 minutes until cooked through.
KETO MARRY ME CHICKEN TIPS
- Flatten chicken breasts or use cutlets for faster, even cooking.
- Coat the chicken lightly in low-carb flour like almond flour or oat fiber before searing for a golden crust.
- Use heavy cream in the sauce for the right texture; single cream won’t thicken the same way.
- If you like, deglaze the pan with a splash of white wine after cooking the garlic and before adding the stock.
- Use freshly grated Parmesan or Parmigiano-Reggiano for the best flavor.
WHAT TO SERVE MARRY ME CHICKEN WITH
The dish is delicious on its own, but for a heartier plate serve it with low-carb pasta or noodles such as zucchini noodles. It also pairs well with roasted or steamed vegetables.
Suggested sides include garlic roasted broccoli, baked asparagus fries, celeriac mash, or chaffle garlic breadsticks for a low-carb accompaniment.
STORAGE
Store leftovers in an airtight container in the refrigerator and enjoy within one to two days. Reheat gently in the oven or microwave. This dish does not freeze well because the cream sauce can separate when thawed and reheated.
MORE EASY LOW CARB CHICKEN RECIPES
If you enjoy this recipe, try other low-carb chicken dishes for variety and meal planning inspiration.
Marry Me Chicken
Angela Coleby
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Ingredients
- 4 chicken breasts, skinless and boneless
- ⅓ cup butter or 2–3 tablespoons olive oil
- 3 cloves garlic minced
- 1 cup baby spinach leaves optional
- ½ cup chicken stock
- ½ cup heavy cream
- ½ cup sun-dried tomatoes chopped
- 1 teaspoon thyme
- ½ teaspoon oregano
- ¼ teaspoon red pepper flakes optional
- ½ cup Parmesan fresh & grated
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons fresh basil to serve
Instructions
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Preheat the oven to 190°C (375°F).
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Season the chicken breasts with salt and pepper.
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Heat half the butter in a large skillet over medium heat.
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Sear the chicken 3–5 minutes per side until golden. Remove and set aside.
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Add the remaining butter and cook the garlic for about 1 minute until fragrant.
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Stir in the stock, heavy cream and herbs and simmer 3–4 minutes.
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Add the sun-dried tomatoes, Parmesan and spinach, mixing until the cheese melts into the sauce.
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Return the chicken to the skillet and spoon sauce over each piece.
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Bake for 15–20 minutes, until the chicken is cooked through.
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Garnish with chopped fresh basil and serve.
Notes
Net carbs are calculated as total carbs minus fiber. Nutrition values are estimates and may vary with ingredient brands and preparation.
Nutrition
The nutrition information is an estimate provided by an online calculator.