This no-bake Chocolate Cherry Cheesecake is a satisfying, lighter dessert that delivers the taste of an indulgent treat without excessive calories. It layers a creamy chocolate filling over a crunchy graham-cracker base and finishes with bright cherry topping. Simple to assemble and ready in about 10 minutes, it’s perfect for quick dessert cravings or meal prep.
Recipe submitted by reader Peggy.
Why This Cheesecake Works for Weight Loss
This version is much lighter than traditional cheesecakes because it replaces heavy cream cheese and large amounts of sugar with lower-calorie, higher-protein ingredients. Key benefits include:
- Low in Calories – Approximately 221 calories per serving, making it a reasonable dessert choice for calorie-conscious eaters.
- Higher Protein – Uses nonfat Greek yogurt, providing about 8g of protein per serving to help keep you satisfied.
- Lower Fat – With roughly 1g of fat per serving, it’s much lighter than classic cheesecakes that are high in saturated fat.
- Lower Added Sugar Options – Choosing sugar-free pudding and pie filling reduces added sugars compared to traditional recipes.
Health Benefits of This No-Bake Cheesecake
Besides being lower in calories, this dessert offers some nutritional advantages when made with the suggested ingredients:
- Supports Muscle Recovery – Protein from Greek yogurt can help with muscle repair after exercise.
- Promotes Digestive Health – Greek yogurt contains probiotics that can support gut health.
- Heart-Friendly – Very low in saturated fat and cholesterol compared with traditional cheesecake recipes.
- Antioxidant Boost – Cherries contribute vitamin C and antioxidants that help fight inflammation and support overall health.
Suitable Diets and Adaptations
This recipe is flexible and can be adjusted to meet several dietary preferences:
- Low-Calorie Diets – At about 221 calories per serving, it fits many low-calorie plans.
- Vegetarian – Contains no animal gelatin; suitable for most vegetarians.
- Gluten-Free – Swap the graham crackers for a certified gluten-free alternative.
- Dairy-Free – Use dairy-free Greek-style yogurt and a dairy-free chocolate pudding to make a dairy-free version.
- WW-Friendly – Compatible with Weight Watchers when ingredients are chosen accordingly.
Print Recipe
Chocolate Cherry Cheesecake (Reader Recipe)
10
10
221kcal
Ingredients
- 2 cups nonfat Greek yogurt (optional: a touch of a no-calorie sweetener)
- ½ cup almond milk
- 1 small box chocolate pudding (sugar-free if desired)
- 6 pcs graham cracker squares
- 1 can cherry pie filling (sugar-free option available)
- Spray whipped topping (optional)
Instructions
-
Crush the graham crackers in a sealed bag and divide the crumbs among six serving cups (about 1 tablespoon each) to form the base.
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In a bowl, whisk together the Greek yogurt, almond milk, and chocolate pudding mix until smooth and evenly combined. Taste and add a no-calorie sweetener if you prefer it sweeter.
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Spoon the chocolate-yogurt mixture over the cracker bases, dividing it evenly between the six cups.
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Top each serving with about 1/3 cup of cherry pie filling (the recipe notes using the whole can across the servings).
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Refrigerate briefly to chill, though the dessert is ready almost immediately. Add whipped topping if desired before serving.
Notes
Nutrition
Calories: 221
Carbohydrates: 45 g
Protein: 8 g
Fat: 1 g
Sugar: 13 g
Sodium: 304 mg
Calcium: 112 mg
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