Happy first day of September! I hope everyone is having a wonderful week. Between packing, shopping, workouts and errands, I’ve still managed to spend time in my little kitchen before I head to Smith Mountain Lake — my last summer escape before the season ends.
I made these addictively delicious Cranberry-Oatmeal Bars at the request of Shoshana from Shosh and the City, who also writes for The Resident. She asked me to contribute a healthy oatmeal recipe and I jumped at the chance. After testing a few ideas, these bars rose to the top: they’re tasty, wholesome, simple to prepare and perfect for grab-and-go breakfasts.
Make them the night before and you’ll have breakfasts ready for the week — ideal for busy mornings when you don’t have time to fuss over breakfast. They keep well and travel easily, so you can enjoy a nutritious start even on hectic days.
RECIPE
Cranberry-Oatmeal Bars
Recipe adapted from Cooking Light
Yield: 24 servings 1x
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Ingredients
Crust:
- 1 cup all-purpose flour (4 oz)
- 1 cup quick-cooking oats
- 1/2 cup packed brown sugar
- 1/4 tsp salt
- 1/4 tsp baking soda
- 1/4 tsp ground cinnamon
- 6 Tbsp butter, melted
- 3 Tbsp orange juice
- Cooking spray
Filling:
- 1 1/3 cups dried cranberries (6 oz)
- 3/4 cup light sour cream
- 1/2 cup granulated sugar
- 2 Tbsp all-purpose flour
- 1 tsp vanilla extract
- 1/2 tsp grated orange rind
- 1 large egg white, lightly beaten
Instructions
- Preheat oven to 325 degrees F (163 degrees C).
- To make the crust: In a medium bowl combine the flour, oats, brown sugar, salt, baking soda and cinnamon. Whisk to blend. Drizzle the melted butter and orange juice over the mixture and stir until moistened — the mixture will be crumbly. Reserve 1/2 cup of this oat mixture. Press the remaining mixture evenly into the bottom of an 11 x 7-inch baking dish coated with cooking spray.
- To make the filling: In another bowl combine the dried cranberries, light sour cream, granulated sugar, 2 tablespoons flour, vanilla, grated orange rind and the lightly beaten egg white. Stir well to combine. Spread the cranberry filling over the prepared crust, then sprinkle the reserved oat mixture evenly over the filling.
- Bake at 325 degrees F for about 40 minutes, or until the edges are golden. Remove from the oven and cool completely in the pan on a wire rack before cutting into bars. Enjoy.
Notes
Serving size: 1 square • Calories: 133 • Fat: 4.6 g • Carbs: 21.9 g • Fiber: 0.9 g • Protein: 1.5 g • WW Points+: 4 pts
Have a fantastic Labor Day weekend! I leave for the lake tomorrow and will be gone all week, but I’ve lined up some guest posts to share while I’m away. Think of me lounging on the boat, sipping cocktails and listening to music on my iPod.
Jealous yet?
I can’t wait to come back and tell you all about the trip!