This Creamless Cream of Mushroom Soup is rich and deeply flavored—no cream needed. A bright Mushroom Salad garnish adds texture, color, and contrast, making each spoonful more interesting. Creamless Cream of Mushroom Soup Creamy soups are comfort food at its best. You can achieve a silky, satisfying texture without adding cream by relying on flavorful … Read more

Your guide to prepping legumes & lentils Legumes, in general, have gotten a bad wrap, but if prepared properly, they can be a great source of plant-based protein “Suggesting that we shouldn’t eat cooked legumes because raw legumes cause disease is like saying that we shouldn’t eat cooked chicken because we can get Salmonella from … Read more

This recipe post for Crispy Fish Tacos is sponsored by the National Fisheries Institute. Happy (almost) Friday! I know it’s not Tuesday but I have tacos for you today. In our house we can eat tacos most nights of the week and Tuesday is just an excuse to eat more tacos—can you relate? One thing … Read more

Instant Pot Ground Beef Stroganoff is simple to prepare and wonderfully comforting. This one-pot meal of seasoned ground beef, wide egg noodles and a creamy mushroom sauce yields about 6 hearty servings in roughly 30 minutes total (including inactive pressure build time). If you have an Instant Pot and want an easy, budget-friendly dinner, this … Read more

Jump to Recipe One of my go-to dinners is simple oven-roasted lemon pepper chicken served with air-fried broccoli and rice. It’s an easy, balanced meal my kids always enjoy, and it’s the perfect reset after too many convenience meals or treats. The combination of bright lemon and cracked black pepper is fresh and satisfying without … Read more

Easy Halloween dips for parties! Fun Halloween themed party dips including savory dip recipes and sweet dessert dips for both kids and adults. If there’s one party food everyone enjoys, it’s dip. Appetizers and finger foods are fun, but a great dip has a way of bringing people together. Dips are versatile, budget-friendly, and simple … Read more

I had complete confidence that shifting my counseling to prioritize intuitive eating over strict “clean” eating would benefit my clients — but I had no idea how profoundly it would change my own life. Let’s take a moment to talk about self-care. I emphasize self-care with my clients constantly because the dieting industry, built on … Read more

This chicken breast barbecue is simple, affordable and healthy — perfect for summer menus, Fourth of July gatherings, or everyday meals. Make the marinade at home, grill when convenient, and enjoy a flavorful, lean protein that friends and family will praise.   It’s almost the Fourth of July, and I’m excited for time off, hiking … Read more

Spam musubi is a simple snack or light lunch made from rice topped with pan-fried Spam and wrapped in nori seaweed. For extra flavor, brush with sweet-savory teriyaki-style sauce, sprinkle with furikake, or add a slice of tamagoyaki (Japanese rolled omelet). Savory, salty, and satisfying, spam musubi is perfect for using up day-old rice and … Read more

We all know the old saying “Chicken soup is good for the soul,” but this vegetable soup is just as comforting and far more filling. Loaded with colorful vegetables, simple seasonings, and easy to prepare, this hearty vegetable soup makes a nourishing meal any day of the week. The only time-consuming part is chopping the … Read more